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/Home/Physical Education/Health & Fitness/Tae Bo Tae Bo: Votes:0 Tae Bo: Fitness Craze or Effective Workout? Natalie Greer What?s all the fuss about? Tae Bo, a form of high impact aerobics that combines the moves of Tae Kwon Do, karate, boxing, ballet, and hip_hop dancing is the newest craze in gyms and homes across the country. Tae Bo, which stands for Total Awareness Excellent Body Obedience, was developed by Billy Blanks in the late 1980?s. Blanks, a seven_time world karate champion and black belt in six martial arts, developed Tae Bo in the basement of his home. Atfter encouragement from family and friends, The Blank?s World Training Center in Sherman Oaks, CA was opened, introducing Tae Bo to local townspeople and limited Hollywood celebrities. By word of mouth, Tae Bo gradually gained popularity, its? fame peaking with the release of the video pac Read More Go to Site JS Online: Everyone, it seems, is on a Tae-Bo kick Votes:0 News Business Sports Entertainment More... Classifieds DayWatch Milwaukee Waukesha Ozaukee Washington Racine Wisconsin US/World Editorials Obituaries Traffic Weather News Business Sports Entertainment More... Classifieds News Investing Personal Finance Technology Careers Also see: BusinessWatch E-Mail Newsletter News Business Sports Entertainment More... Classifieds Packers Brewers Bucks Badgers Marquette UWM Preps Golf Racing Hockey Soccer Outdoors | Also see: Packer Insider News Business Sports Entertainment More... Classifieds Dining Movies Music & Night Life Arts Calendars Books TV & Radio Puzzles & Comics Visitors' Guide News Business Sports Entertainment More... Classifieds Food & Cooking Health Lifestyle Travel Homes Multimedia Special Features Blogs Forums JSO Wireless Web Site Hel Read More Go to Site Washingtonpost.com: Health Votes:0 From The Post The Craze of Combat Aerobics Health Talk: Kickboxing & Your Health Host: Abigail Trafford Hosted by The Post's Health Editor Tuesday, October 26, 1999 Kickboxing seems to be the exercise of the moment these days. What are the health benefits and risks of the sport? Tim Rochford, a fourth-degree black belt, ACE certified trainer and board member of the American Council of Martial Arts, was our guest for "Health Talk" with host Abigail Trafford. Please read the discussion below. Abigail Trafford: Hello everyone. What did you do for exercise today? A 30-minute walk? (The Surgeon General wants you to do at least 30 minutes a day of exercise to keep healthy) But if you want to get fit, you have to do more. Cardio kickboxing--associated with the exercise video "Billy Blanks' Tae-Bo Read More Go to Site

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